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FLOURS

USE  Flours that are gluten free

Corn flour (cornmeal, cornstarch)
Potato flour
Potato starch
Rice flour (all forms including brown,white,basmati,jasmine etc)
Buckwheat flour
Tapioca flour
Tapioca starch
Gram flour (Chick pea)
Amaranth flour
Arrow root flour

Nut flours
Soya flour
Millet flour
Quinoa flour
Teff flour
Sorghum flour

Bean flours (garbanzo,fava,romano)
Mesquite flour


AVOID Flours that contain gluten

Wheat flour( all forms: plain, self raising ,strong,durum)
Spelt flour
Barley flour
Rye flour

Chapati flour
Graham flour



USE  Common Ingredients that do not contain gluten

Quinoa
Hops
Sago
Corn starch
Maize
Mustard
Fruits
Pulses
Rice
Chestnut
Corn
Sugar
Salt
Chocolate
Nuts
Vegetables
Meat ( natural raw)
Cheese
Tea (check contents of herb teas)
Coffee





Jam
Fish
Fresh herbs

Eggs
Unprocessed natural raw fish
Pure Oils & fats

AVOIDCommon Ingredients that contain gluten

Barley
Wheat
Rye
Couscous
Semolina
Spelt

Malt
Bulgur
Orzo


Major supermarkets such as Tesco, Morrisons, Asda and Waitrose have specific sections in the store dedicated to food allergies or intolerances, some of these will be gluten free products. Pay particular attention to the labelling before purchasing.
Please note: The products above is not an exhaustive list of gluten free products and it should be noted that  although the ingredients shown above are safe to eat in their raw form  you should  read carefully the labelling for cross contamination issues or where the ingredients have been modified. If in doubt please consult your dietician.
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