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FLOURS
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USE Flours that are gluten free
Corn flour (cornmeal, cornstarch)
Potato flour Potato starch Rice flour (all forms including brown,white,basmati,jasmine etc) Buckwheat flour Tapioca flour Tapioca starch Gram flour (Chick pea) Amaranth flour Arrow root flour Nut flours Soya flour Millet flour Quinoa flour Teff flour Sorghum flour Bean flours (garbanzo,fava,romano) Mesquite flour |
AVOID Flours that contain gluten
Wheat flour( all forms: plain, self raising ,strong,durum)
Spelt flour Barley flour Rye flour Chapati flour Graham flour |
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AVOIDCommon Ingredients that contain
gluten
Barley Wheat Rye Couscous Semolina Spelt Malt Bulgur Orzo |
Major supermarkets such as Tesco, Morrisons, Asda and Waitrose have specific sections in the store dedicated to food allergies or intolerances, some of these will be gluten free products. Pay particular attention to the labelling before purchasing.
Please note: The products above is not an exhaustive list of gluten free products and it should be noted that although the ingredients shown above are safe to eat in their raw form you should read carefully the labelling for cross contamination issues or where the ingredients have been modified. If in doubt please consult your dietician.