Rice crusted quiche
Serves 6
THE CRUST
1cup white or brown rice, uncooked (if using Instant Rice, use approx 1.5 cups)
1 large egg
2 tbsp Italian seasonings
Salt & pepper to taste
Boil your rice in water until fully cooked. Put into a large bowl and mix with egg, Italian seasonings, salt, and pepper. Once fully mixed, press into a greased 9” round pie dish.
Cook for 20-25 minutes at 350F (175C) degrees (just crust, no ingredients inside), until the edges of the crust begin to slightly brown
THE FILLING
4 large eggs
1/3cup rice milk
1/2 cup broccoli, chopped
4oz cheddar cheese
1/4cup black olives, sliced
Salt and pepper to taste
1/4cup fresh parsley, chopped
1/2 small zucchini, sliced into coins
In a large bowl, mix the eggs and rice milk with a whisk. Add in the broccoli, 3/4 of the cheese, black olives, salt, pepper, and parsley.
When the above crust is done baking, take out of the oven and line the bottom with your zucchini slices.
Pour your egg mixture over the crust and zucchini slices and press down with a spatula.
Bake for 15 min at 350F (175C) degrees. Add the rest of your cheese and then put back in the oven to bake for 5-10 more minutes until the egg is solid and the cheese has started to bubble at the edges.
THE CRUST
1cup white or brown rice, uncooked (if using Instant Rice, use approx 1.5 cups)
1 large egg
2 tbsp Italian seasonings
Salt & pepper to taste
Boil your rice in water until fully cooked. Put into a large bowl and mix with egg, Italian seasonings, salt, and pepper. Once fully mixed, press into a greased 9” round pie dish.
Cook for 20-25 minutes at 350F (175C) degrees (just crust, no ingredients inside), until the edges of the crust begin to slightly brown
THE FILLING
4 large eggs
1/3cup rice milk
1/2 cup broccoli, chopped
4oz cheddar cheese
1/4cup black olives, sliced
Salt and pepper to taste
1/4cup fresh parsley, chopped
1/2 small zucchini, sliced into coins
In a large bowl, mix the eggs and rice milk with a whisk. Add in the broccoli, 3/4 of the cheese, black olives, salt, pepper, and parsley.
When the above crust is done baking, take out of the oven and line the bottom with your zucchini slices.
Pour your egg mixture over the crust and zucchini slices and press down with a spatula.
Bake for 15 min at 350F (175C) degrees. Add the rest of your cheese and then put back in the oven to bake for 5-10 more minutes until the egg is solid and the cheese has started to bubble at the edges.
