BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, DINE LIKE A PAUPER

That's an ancient proverb most people are familiar with, but how many people  especially those with gluten intolerance follow it. For many breakfast involves the usual overpriced, unadventurous cereals.

So how about trying something substantial,filling and healthy.

A Gluten free porridge dish made interesting:






Spiced Oat Porridge

 

50 g   gluten free oats

125 ml water

125ml  semi skimmed milk

1 tsp ground cinnamon

2 tbs of assortment of seeds & nuts ( in this case pumpkin,sunflower,sesame seeds, walnuts,pine kernels,flaked almonds& sultanas

drizzle of golden syrup, honey or maple syrup

Method

place the oats and liquids into a small non stick saucepan and bring to the boil.

reduce heat to low and simmer for 3 to 4 minutes, stirring frequently  until reaching a preferred thicker consistency .

Spoon into a bowl an sprinke on top the cinnamon, followed by the nuts and seeds.

drizzle with syrup to taste

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